Ela SengheraApr 103 minFind Your Calm: Techniques to Soothe Anxiety for Busy AdultsWhile a certain amount of stress can motivate us, chronic anxiety eventually takes a major toll on our mental and physical health. If you...
Ela SengheraMar 53 minThe Power of Vulnerability: How Being Open with Others Can Lead to Positive ResultsLet's explore something that can feel incredibly difficult but is ultimately so powerful …. - HOW TO BE VULNERABLE WITH OTHERS? Too...
Ela SengheraFeb 53 minMaking Friends at Any AgeWhat's Your Experience with Making Friends? It's a common belief that making new friends gets harder as we get older. But it doesn't have...
Ela SengheraJan 53 minThe Comparison TrapComparison is rooted in our basic human need to belong. As social creatures, feeling accepted by the group has long been critical to our...
Ela SengheraDec 5, 20234 minDad, Keep it TogetherWho is a dad? Many will agree that a dad is someone who is a protector, a provider, a friend, and the biggest hero. Dad is also a role...
Ela SengheraNov 5, 20233 minUndisturbedAs we all know, sometimes life can feel like a rollercoaster ride- full of ups, and downs! It can be so hard to balance it all and keep...